Debbie Charych, RYT-200
A retired elementary school teacher from the Three Village Central School District, Debbie received her 200 hour certificate from Yoga as Medicine with Lori Gentzlinger in August, 2010. In 2015, she completed an additional 100 hour Advanced Yoga Shanti Teacher Training with Rodney Yee and Colleen Sandman which focused on creating classes that are intelligently sequenced and balanced, meeting the needs of all individual bodies, as well as hands on assists, restorative poses and meditation. She also holds certifications in Chair Yoga from Karen O’Donnell Clark and Yoga Nidra from Jennifer Reiss.
Her classes provide an eclectic experience, created around a theme. They including a general warming up of the body, breath work, alignment, some vinyasa flow, a restorative pose and are followed by a short meditation and ending with a sweet savasana, all while enjoying a playlist to compliment the practice. Debbie is a master at offering creative variations for each pose, making her classe suitable for all levels — beginners and seasoned practitioners alike.
Forever a student, Debbie continues to take workshops from todays leading yoga instructors which continue to influence her personal practice and teaching.