Yoga Classes
- All Levels
- Hatha Yoga
- Hatha Yoga Basics
- Eclectic Hatha
- Vinyasa Yoga
- Evening Yoga
- Ashtanga: Short Form
- Ashtanga: Full Primary Series
- Ashtanga: Second Series
- Asana Lab
- Kripalu Yoga
Special Classes
All Levels Yoga
A cohesive style combining various yoga traditions. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice. This yoga class is perfect for students of all levels.
All levels welcome
Hatha Yoga
A less vigorous combination of yoga postures that can be adapted to fit all ages and physical conditions. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice.
Beginners and on-going students
Hatha Yoga Basics
A less vigorous combination of yoga postures that can be adapted to fit all ages and physical conditions. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice.
Beginners and on-going students
Eclectic Hatha
A cohesive style combining various yoga traditions, this class moves faster than our beginner Hatha classes, but not as fast as a Vinyasa or Ashtanga class. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice.
All levels welcome
Vinyasa Yoga
The word Vinyasa means "breath-synchronized" movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration.
Students are encouraged to listen to their individual body as they move, paying attention to the breath to maintain a safe, effective practice.
All levels welcome
Evening Yoga
A centering class for beginners and experienced students, this class presents simple asanas, breathing and meditation practices to cultivate physical and mental will being.
All levels welcome
Ashtanga: Short Form
Ashtanga yoga is an ancient system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. Sun Salutations prepare the body for a series of standing, seated and lying down Asanas (poses). This practice produces intense internal heat and sweat to detoxify the entire body.
Prior yoga experience recommended
Ashtanga: Full Primary Series
The Ashtanga Primary Series, known as "Yoga Chikitsa" in Sanskrit, or yoga therapy, is an ancient system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. This challenging and disciplined style of yoga entails a specific, flowing sequence of poses moving from Sun Salutations to a series of standing, seated and inverted asanas (poses) in a moving meditation. Attention is paid to the breath (ujjayi pranayama) and internal aspects of the body (bandhas) to cultivate inner awareness, calm the mind and produce intense heat to detoxify the entire body.
Prior yoga experience recommended
Ashtanga: Second Series
This class is the perfect compliment to Ashtanga Primary Series. The class begins and ends the same as our Intro to Ashtanga and Primary Series classes. The Second Series offers different poses in the middle that compliment the forward bending of the Primary Series, poses often used in our Vinyasa classes.
Prior yoga experience recommended
Asana Lab
Focusing on different postures each week
We will break down the alignment of each asana and offer variations of the asana. This class is geared towards those in our 200 hour teacher training, although all are welcome and encouraged to attend. This class is perfect for students who have questions about specific postures. Pranayama and discussion about all aspects of yoga may be included.
For more information speak to Danielle G.
Reservations Required
Kripalu Yoga
Kripalu classes guide you to move at your own pace, honoring your body's needs in each movement. In a compassionate and non-judgemental way, you will leave the class feeling uplifted and centered.
This class is perfect for beginners to exprienced Yogis. Since this is not a vigorous flow, this class is also perfect for students with limitations and seniors.
All levels welcome
Prenatal Yoga
Pregnancy is a very special journey in your life. Yoga is an ideal way to prepare your mind, body and spirit for the challenges of pregnancy, labor, delivery and motherhood. Classes will be held in a warm, safe, positive, supportive atmosphere and you will get the opportunity to be part of a new community surrounded with other pregnant women.
You will learn:
- Relaxing breathing and visualization techniques to keep you in the moment
- How to prepare your body with trimester-appropriate postures
- Comfortable positions for your pregnancy and labor
- How to create a more nurturing environment for your baby during the course of your pregnancy
Please wear comfortable clothing, bring water for you to drink during class, and have a light snack an hour before class
Mysore Ashtanga Program
Mysore-style Ashtanga is the traditional method of learning Ashtanga Yoga, as taught by Sri K P Jois. It can be described as self-practice within a group setting, where each student moves through the sequence of poses individually. The instructor moves about the room adjusting and correcting, working one-on-one with the practitioners. New students are taught the sequence of poses from the beginning, building the duration of the practice each day by learning new postures. This style of teaching allows each student to learn at their unique pace, and to receive instruction specific to their practice.
Beginners are definitely welcome!
For more information on the Mysore Ashtanga Program, including the schedule and pricing, please click here.
If you are new to Ashtanga yoga or the Mysore method of teaching, we suggest you come observe a class to see how it works or speak to Danielle Goldstein about it.
Please note that the Mysore program is not included as part of our multi-class packages or monthly unlimited passes.
T'ai Chi
A class based on the traditional 108-posture Yang-Style T'ai Chi Ch'uan form, and it will include other elements as well.
This form of T'ai Chi is very traditional and challenging, though the rewards of greater flexibility, balance and overall well-being are well established. The form and ancillary exercises provide a vigorous physical workout, though because the movements are done slowly, the possibility of injury or strain is minimal.
All levels welcome
