To enhance her martial arts practice, Lisa began her yogic journey ten years ago with an Iyengar teacher who studied under Jeff Logan. Over the past 15 years, she has achieved black belts in Tae Kwon Do and Jujitsu.

Lisa is a registerd yoga teacher with Yoga Alliance. After her first teacher training with Shiva Rea, Lisa was hooked on Vinyasa, and she developed her Shakti Yoga from this experience. Some of her favorite teaches are Shiva Rea, Duncan Wong, Baron Baptiste and John Friend. Blending science, spirit, philosophy and art into one, the path of the peaceful warrior transforms and energizes body, mind and spirit.