Menu
New Students
Getting Started
+
Schedule
Events
Events & Workshops
+
Yoga
Classes
Teachers
Benefits of Yoga
Yoga Etiquette
+
Mysore
Mysore Ashtanga Program
Moon Days
+
Teacher Training
Yoga Teacher Training
+
Wellness
Yoga Therapy
Massage Therapy
Acupuncture
+
About
About Mindful Turtle
Our Team
Service
Press
Directions to the Studio
+
Yoga
Home
Yoga
Benefits of Yoga
Become more physically fit
Relieve signs of chronic stress
Improve your metabolism
Improve posture
Increase your energy and stamina
Improve sleep habits
Learn more about the benefits of yoga »
Schedule
See our latest yoga schedule »
Classes
Learn about the yoga classes we offer »
Teachers
Learn more about all of our yoga teachers »
New to Yoga?
New to Our Studio?
