All Levels Yoga
A cohesive style combining various yoga traditions. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice. This yoga class is perfect for students of all levels.
All levels welcome
Hatha Yoga
A less vigorous combination of yoga postures that can be adapted to fit all ages and physical conditions. This class will provide explanation of correct form, alignment and breath, and help you develop a solid foundation for your yoga practice.
Beginners and on-going students
Mindful Hatha Yoga
This class offers a therapeutic approach to asana and human movement. Special attention is give to be sure each student is placed into the asana’s in a safe way for their body, which may include props, chairs or the wall. Human movement exercises are included to prepare the body for asana and relaxation.
This class is beginner friendly and people with injuries are welcome
Vinyasa Yoga
The word Vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration.
Students are encouraged to listen to their individual body as they move, paying attention to the breath to maintain a safe, effective practice.
All levels welcome
Evening Yoga
A centering class for beginners and experienced students, this class presents simple asanas, breathing and meditation practices to cultivate physical and mental well being.
All levels welcome
Ashtanga: Short Form
Ashtanga yoga is an ancient system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. Sun Salutations prepare the body for a series of standing, seated and lying down Asanas (poses). This practice produces intense internal heat and sweat to detoxify the entire body.
Prior yoga experience recommended
Ashtanga: Full Primary Series
The Ashtanga Primary Series, known as “Yoga Chikitsa” in Sanskrit, or yoga therapy, is an ancient system of yoga that was brought to the modern world by Sri K. Pattabhi Jois. This challenging and disciplined style of yoga entails a specific, flowing sequence of poses moving from Sun Salutations to a series of standing, seated and inverted asanas (poses) in a moving meditation. Attention is paid to the breath (ujjayi pranayama) and internal aspects of the body (bandhas) to cultivate inner awareness, calm the mind and produce intense heat to detoxify the entire body.
Prior yoga experience recommended
Ashtanga Inspired Vinyasa
The word Vinyasa means “breath-synchronized” movement, and refers to a carefully arranged sequence of asanas (yoga postures). Movement from one asana to the next follows the breath. The result is a smooth, flowing class that builds heat, endurance, flexibility, strength and concentration. This class is based on the principles and asanas of Ashtanga Yoga. The class begins with Surya Nasmaskara (Sun Salutations) A and B, and then flows into Ashtanga, non-Ashtanga and counter poses.
Prior yoga experience recommended
Kripalu Yoga
Kripalu classes guide you to move at your own pace, honoring your body’s needs in each movement. In a compassionate and non-judgemental way, you will leave the class feeling uplifted and centered.
This class is perfect for beginners to exprienced Yogis. Since this is not a vigorous flow, this class is also perfect for students with limitations and seniors.
All levels welcome
Yin Yoga / Yoga Nidra
Give your body and mind a vacation!
Yin Yoga is a slow-paced style of yoga with poses which are held for longer periods of time. Three to five minutes or more per pose is typical. Yin yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia and ligaments) with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Stress is the biggest problem of modern life. We carry tensions both within the physical body and on even deeper levels in the subtle bodies which we are not even aware of. While physical tension can be eased by stretching, exercise or massage, subtle tensions are difficult to recognize and even harder to release. Yoga Nidra is a unique method that goes below surface tensions to release and transform stress at its deepest level.
Normal waking brain activity produces the faster, fragmented beta waves. The waking state also engages the sympathetic nervous system which reacts to stimulus and the secretion of adrenaline. Chronic engagement of this state forcing the right brain and parasympathetic nervous system to progressively become more dormant. Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious. In this state, you can make a conscious crossover from the logical left brain to the intuitive right brain, connected to the field of conscious pranic intelligence, where intention is carried out spontaneously and effortlessly.
One purpose of Yoga and Yoga Nidra is to initiate the integrative process that balances the sympathetic and parasympathetic nervous systems, and the left and right brain.
All levels welcome
Chair Yoga
This is a gentle form of yoga, practiced sitting in a chair or standing using a chair for support. The class is designed for those who would like to receive the benefits of a yoga practice but have limited mobility, health issues, or are just new to yoga.
This class is beginner friendly and people with injuries are welcome