Benefits of Yoga

Research has shown yoga helps to manage stress and improve overall health. Many people report feeling improvements after only the first week of practice, and those with a regular practice feel better whenever they step on their mat.

If you’re looking for a few reasons to get started with yoga, here are some of the potential benefits:

  • Become more physically fit
  • Relieve signs of chronic stress
  • Improve your metabolism
  • Improve posture
  • Increase your energy and stamina
  • Improve sleep habits
  • Enhance flexibility
  • Increase strength and muscle tone
  • Aid digestion
  • Strengthen the nervous system and calm the mind
  • Improve concentration
  • Support bones strength and development
  • Support cardiovascular health by helping to lower blood pressure, cholesterol and your resting heart rate
  • Lessen anxiety, worry and depression
  • Improve balance
  • Increase body awareness
  • Improve overall mood and interactions with others
  • Relieve or eliminate back pain and teach you methods to avoid future back injuries